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Looking to ? Use of the Mental Health Act. Supporting yourself. Support for carers. Covid information hub. Find peer support online. Our mission is to deliver a better life for people severely affected by mental illness. Our network of groups, services and advice lines are on hand to get you the support you need. Use your postcode to search your area. Need more information?
Become a campaigner. If you support someone with a mental illness you may face practical, financial and emotional problems from time to time.
This looks at tips and suggestions to help you support someone. There is no set way to support someone with a mental illness. How you support someone will depend on you and the person you care for. The following sections contain tips and suggestions which you might find useful. Learning about the illness can help you understand how it affects the person you care for and might make you feel more confident caring for them. You can learn about the illness by going to carers groups or services.
There you can meet others who may have been through similar experiences and get support and information. Most areas have carers groups or services. You can search online or contact local social services to enquire about different groups. You can also learn about mental illnesses on trusted websites. You could also buy or borrow a book about the condition from the library.
You can access our website at www. Talk to the person you are supporting about what symptoms they get when they are becoming unwell. This might help you recognise if they are becoming unwell in the future. You can talk about what medication they are taking, when they take it and if they have any side effects. If you care for someone with a mental illness, you might find it stressful and difficult.
It is important to look after your own health and wellbeing. If you are feeling low or stressed, talk to your doctor about this - perhaps talking therapy like counselling, Cognitive Behavioural Therapy CBTor other treatment will help you. You may have to organise appointments or meetings, if you are supporting someone with a mental illness.
There are some things you can do to help with this. Offer to listen to the person you are supporting. Sometimes they may find it helpful to just talk to you about their problems, and to know that you are there to listen. This might be because they:.
Nobody can force someone else to get medical treatment unless they are in hospital under the Mental Health Act. It may help if you offer to go to an appointment with them and support them during it. If the person you are supporting has delusional or paranoid beliefs, they may feel that other people such as GPs are plotting against them. This is a difficult situation to manage and is common if the person is experiencing psychosis or lives with schizophrenia. It can make things worse if you try to directly challenge the delusions. This might be by saying the doctor is there to help.
In the short term you may wish to concentrate on other ways of making sure the person is safe and healthy, and perhaps ask for help from social services.
Some people might refuse to get help even if you try to support them. It is important not to give up and to stay hopeful. It might take a while before they get help. When you care for someone, they can become very dependent on you. Over time the person you care for can rely on you for things they could do themselves. Think about giving them more chances to make decisions and do things for themselves. Over time they may become more comfortable making decisions, which may take some of the pressure off you.
Diet, exercise and staying active are important for everyone. Staying active, if you have a mental illness can be especially important. It can help improve mood and can help with some of the side effects that medication causes. You could invite the person you care for to go for a walk, swim or to the gym.
It can be helpful for you as well to have a routine of getting out and about. You could try and work on a diet and exercise plan with the person you care for. This will help to add routine and structure. They can help prepare for meals or do home exercises.
You can get free exercises on the internet or borrow DVDs from your local library. An unbalanced diet or eating too much or not enough can make getting better harder. You can ask your GP for a healthy diet plan which gives tips and recipe ideas to try out. If you live with someone you care for, you might find some of their behaviour difficult or challenging. They might stay in bed for long periods of the day, not wash regularly, smoke a lot or not take their medication.
Setting out household rules that everyone agrees to can help. It can be hard to get this to work at first, but it is important to not give up.
Everyone in the household should up to the agreements. It is important to stay calm but firm when you put the rules into effect and try to prevent arguments. Some people with mental illnesses will Looking for a man who will be a support it difficult to manage their money. For example, when someone with bipolar disorder has a manic episode, they may spend their weekly budget in one day. If someone cannot control their own money, you might want to think about ways to help them. Having some responsibility outside of the house can be helpful.
The person you care for might want to find paid or voluntary work. There are services that help people with mental illnesses get back into work and do voluntary work. Unfortunately, these services are not available across all of the UK. It is important to plan for crisis situations, so that you will know who to contact in an emergency.
Make a personal plan which has information about s that a crisis might happen and what you can do if it does. There is a sample plan at the end of this factsheet. The sample plan is just a guide about what information to have on your plan.
If the person you care for has a crisis plan from their mental health team it should be the first one you follow in a crisis. If the person you care for wants you to be involved, you can help the mental health team put their care plan together. You can support the individual during the meeting and make suggestions of what might help in a crisis situation.
When supporting someone, you might find some of the things they do difficult to deal with. The person you care for may do things like:. Trying to manage difficult behaviour can cause stress on your relationship with the person you are supporting. Depending on the difficult behaviour you could try:. If the person you care for has complex mental health needs, you can always ask their mental health team for some specific advice about how to support them.
You can talk about the things you have tried and what you think is not working. Mental health professionals will have experience of managing challenging behaviour and you can think through some things which might work. Their website gives practical advice about caring for someone. UK This is a website where you can find government services and information. Website : www. Donate Search Menu.
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Get help now. Advice and information Carers hub Supporting someone with a mental illness. Supporting someone with a mental illness If you support someone with a mental illness you may face practical, financial and emotional problems from time to time. Download Supporting someone with a mental illness factsheet.
Share: :. How you care for someone will depend on you and the person you care for. It can help to understand the diagnosis and how it affects the person you care for. Setting out roles and responsibilities together can be useful. Be patient. Getting better can take time.Looking for a man who will be a support
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