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Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body. This method also sometimes goes by other names, such as:. The use of hydrotherapy dates back to ancient Greek and Roman civilizations when the practice primarily focused on bath-style opportunities for relaxing in either hot or cold water.

While bathing and exercising in water are both considered hydrotherapeutic techniques, hydromassage has evolved into various modern-day machines. Traditional hydromassage machines require that you wear a bathing suit while you sit or lie down in warm water. The machines also use hydro-pressurized jets, which may be adjusted based on your preferences. Another option is a method called dry hydromassage, which uses a table similar to that used in traditional massage therapy.

Instead of being immersed in water, the table itself contains a water-filled mattress and jets so that you can feel both the heat and pressure without having to get undressed. Hydromassage tables also have the added benefit of thermostats to help you control the temperature. Hydromassage offers many of the same benefits of traditional massage therapywith the added bonus of water. Hot wives want body rub more clinical evidence is needed to support the use of this form of therapy for certain medical conditions, the proven benefits include:.

Perhaps one of the most established benefits of massage therapy is an overall sense of relaxation. In some cases, it may even help to alleviate stress and anxiety. Studies of people with rheumatoid arthritis found that hydrotherapy offered pain relief and it improved mood. Massage therapy itself has also been established as a complementary method of treating pain in the knees, lower back, neck, and shoulders. However, more studies are needed to assess the safety and efficacy of hydromassage for other forms of chronic pain, such as fibromyalgia and headaches.

Research shows that general hydrotherapy can help with pain management.

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This is perhaps one reason why gyms and fitness clubs might offer hydromassage tables as a way for clients to alleviate post-workout muscle aches and fatigue. Another potential benefit of massage therapy is increased circulation. Studies show that cold water used in hydrotherapy may increase blood flow.

You might consider asking a massage therapist about hydromassage with cooler water to reap such benefits. Hydromassage services may be offered at spas, gyms, and shopping mall kiosks.

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It may also be just one of the many types of massages offered at massage parlors. You can get a dry hydromassage in either chair or table form. While both can target the entire body, the upright position of a massage chair may be preferable if you want to target the head, neck, or upper back. If you prefer traditional hydrotherapy while immersed in water, then you might consider hydromassage in a tub.

You may be able to find a tub at a spa or physical therapy center. Contact your insurance company to get an idea of what your out-of-pocket costs will look like.

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If your carrier covers hydromassage, you might need to visit a therapist who is in-network. Some gyms and fitness clubs offer the use of hydromassage chairs and tables at an additional cost per month to your membership fees. Modern hydromassage most often uses machines to help alleviate pain with the use of warm water and pressurized jets. There are many types of massages, such as Swedish, shiatsu, and reflexology. Aromatherapy massage combines essential oils and massage therapy. Here's what you need to know about how essential oils can be used in a massage….

We're all susceptible to cellulite, and some people are more prone to it than others. Massage has limited benefits that may reduce the appearance of…. A geriatric massage is a massage specifically geared towards a person of advanced age. Learn about its many benefits, along with health considerations. Learn what lingam massage is, how to perform a lingam massage on yourself or your partner, and some of the benefits of this tantric massage therapy. Thai massage is an ancient practice with many benefits that are supported by modern science.

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It may help ease your headaches and back pain, increase…. Facial massages are not only relaxing, but they may have health benefits, too. They can be good for skin rejuvenation, TMJ, and blood flow. Pumpkin is a perfect fit for soups and pies, but you may wonder whether you can eat it raw.

This article explains the benefits and downsides of…. What is hydromassage? How is hydromassage performed? Benefits of hydromassage. Potential hydromassage side effects.

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Where to get a hydromassage. How much does hydromassage cost? Read this next. What Are the Different Types of Massages? Medically reviewed by Debra Rose Wilson, Ph. How to Ease Pain with Self-Massage. Medically reviewed by Debra Sullivan, Ph. What Is Aromatherapy Massage? The Benefits of Geriatric Massage. Your Guide to Lingam Massage. Medically reviewed by Janet Brito, Ph.

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What You Need to Know About Hydromassage