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Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body. This method also sometimes goes by other names, such as:. The use of hydrotherapy dates back to ancient Greek and Roman civilizations when the practice primarily focused on bath-style opportunities for relaxing in either hot or cold water.
While bathing and exercising in water are both considered hydrotherapeutic techniques, hydromassage has evolved into various modern-day machines. Traditional hydromassage machines require that you wear a bathing suit while you sit or lie down in warm water. The machines also use hydro-pressurized jets, which may be adjusted based on your preferences. Another option is a method called dry hydromassage, which uses a table similar to that used in traditional massage therapy.
Instead of being immersed in water, the table itself contains a water-filled mattress and jets so that you can feel both the heat and pressure without having to get undressed. Hydromassage tables also have the added benefit of thermostats to help you control the temperature. Hydromassage offers many of the same benefits of traditional massage therapywith the added bonus of water. Hot wives want body rub more clinical evidence is needed to support the use of this form of therapy for certain medical conditions, the proven benefits include:.
Perhaps one of the most established benefits of massage therapy is an overall sense of relaxation. In some cases, it may even help to alleviate stress and anxiety. Studies of people with rheumatoid arthritis found that hydrotherapy offered pain relief and it improved mood. Massage therapy itself has also been established as a complementary method of treating pain in the knees, lower back, neck, and shoulders. However, more studies are needed to assess the safety and efficacy of hydromassage for other forms of chronic pain, such as fibromyalgia and headaches.
Research shows that general hydrotherapy can help with pain management.
This is perhaps one reason why gyms and fitness clubs might offer hydromassage tables as a way for clients to alleviate post-workout muscle aches and fatigue. Another potential benefit of massage therapy is increased circulation. Studies show that cold water used in hydrotherapy may increase blood flow.
You might consider asking a massage therapist about hydromassage with cooler water to reap such benefits. Hydromassage services may be offered at spas, gyms, and shopping mall kiosks.
It may also be just one of the many types of massages offered at massage parlors. You can get a dry hydromassage in either chair or table form. While both can target the entire body, the upright position of a massage chair may be preferable if you want to target the head, neck, or upper back. If you prefer traditional hydrotherapy while immersed in water, then you might consider hydromassage in a tub.
You may be able to find a tub at a spa or physical therapy center. Contact your insurance company to get an idea of what your out-of-pocket costs will look like.
If your carrier covers hydromassage, you might need to visit a therapist who is in-network. Some gyms and fitness clubs offer the use of hydromassage chairs and tables at an additional cost per month to your membership fees. Modern hydromassage most often uses machines to help alleviate pain with the use of warm water and pressurized jets. There are many types of massages, such as Swedish, shiatsu, and reflexology. Aromatherapy massage combines essential oils and massage therapy. Here's what you need to know about how essential oils can be used in a massage….
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What You Need to Know About Hydromassage